In the course "Basic Nutrition and Diet Planning," you will learn the fundamental principles of nutrition and how to effectively plan a diet to suit your body's requirement. This course is designed for beginners who want to understand the role of nutrition in overall health and well-being. The course will cover essential topics such as macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and their functions in the body. You will also explore the concept of energy balance and how it relates to weight management.

Additionally, you will learn how to read food labels, differentiate between various diets (such as vegetarian, non-vegetarian, vegan, keto, healthy keto, and mediterranean), and create balanced meals based on individual needs and preferences. By the end of the course, you will have the knowledge and skills to make informed food choices, create a personalized diet plan, and promote better health through proper nutrition. Whether you are looking to improve your own eating habits or help others make healthier choices, this course will set a solid foundation for your journey towards better nutrition and overall wellness.